Tai Chi Workshop: Cultivating Longevity Through the Dao

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Dates
Saturday 10/11/2025 2:00 pm - 3:30 pm
Pricing
$20.00 Tai Chi Workshop


In this 90-minute interactive workshop, participants will explore the Daoist art of longevity—not merely as extending years, but as deepening the quality of life in harmony with nature. Through accessible Qigong and Tai Chi practices, poetic ritual, and guided reflection, participants will embody the unity of body (Jing), energy (Qi), and spirit (Shen). The session introduces the SHOU Method—Source, Harmony, the Circle of Life, and Us—as a simple framework for cultivating vitality. With movements inspired by Yin and Yang, the Five Elements, and the Yi Jing’s wisdom of change, participants will learn practical tools to preserve energy, restore balance, and flow gracefully through the cycles and seasons of life.



Tony Castro


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